Potency is considered an indicator of a man's physical and psycho-emotional well-being. The appearance of uncomfortable symptoms such as lack of sex drive and desire, a weak erection, and the inability to experience orgasm becomes serious cause for concern. And as a man gets older, more and more often he experiences discomfort in his intimate life. Increasing potency in men after 40 years is aimed at treating erectile dysfunction, increasing self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From a medical point of view, potency in men by the age of 40 is defined as the ability to maintain sexual performance. Differentiating characteristics are the persistence and duration of an erection, as well as the speed at which it is achieved, the duration of sexual intercourse, and timely ejaculation. At the same time, as already mentioned, the frequency of sexual intercourse is not considered an indicator of the norm. Men are able to lead a full intimate life with mental stability and without health problems.
Due to age-related changes and physiological processes, the level of the hormone androgen in the blood begins to gradually decrease from the age of 30. However, this process can be significantly accelerated under the influence of various factors, such as:
- Obesity;
- Hypodynamia;
- irrational diet;
- Passion for alcoholic beverages;
- Diabetes mellitus in the decompensation stage;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies in the genitourinary system, including impotence.
It is important to know!Despite the unfavorable prognosis, a man can maintain a high-quality erection and an intimate life into old age if he monitors his health and regularly visits specialists.
Causes of Bed Problems
A decrease in potency in a man after 40 years is due to neurogenic disorders that prevent the transmission of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in a chronic form and lead to a deterioration in the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the advancing tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, testicular damage and operations on this organ.
- Spinal cord integrity disorders
- Genitourinary disorders, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, sedatives, diuretics, antidepressants.
- Frequent or longer bike or scooter trips.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and psychological stress;
- Weakness, overwork, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- Conflicts and problems at work or at home;
- Past episodes of sexual failure.
According to experts, a genetic predisposition or irregular sexual intercourse can lead to a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Because of the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to speak of a decrease in potency in a situation where the inability to have full-fledged sexual contact is periodically repeated. In addition, it comes with a whole host of violations. Doctors note the following signs of impotence in men over the age of 40.
- Sexual impotence, weak sex drive, and listlessness.
- Problems with the development of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty achieving orgasm caused by psychological stress.
- A decrease in erection due to penile lethargy.
- Early (premature) ejaculation.
Advice!If the above symptoms of impotence are complemented by an increased need to urinate in a man over 40 years of age, you should seek medical attention immediately. This may indicate the presence of diseases of the genitourinary system. In any case, it is impossible to normalize the process itself; in order to restore potency, you need a properly selected treatment.
effects
The lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and against the background of infectious and inflammatory processes in the genitourinary area. As a result, there is a risk of developing diseases such as:
- Orchitis;
- Epididymis;
- Vesiculitis;
- chronic inflammation of the prostate.
The reason for the development of pathologies is as follows. The composition of the semen released during sexual intercourse contains a secret that is produced by the prostate. Without normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. They spread along the genital tract, infect the relevant organs and lead to the appearance of the above pathologies. Another aspect of potency weakening is the lack of confidence in male strength against the background of bed failure, which leads to the development of depressive states, psychoses and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, will be able to prescribe appropriate therapy. As practice shows, the achievements of modern medicine allow a complete cure of the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of a method to increase potency after 40 years depends on the severity of the disease and the presence of concomitant diseases. Experts recommend starting lifestyle changes, organizing the correct daily routine, abandoning addictive hobbies and habits, and correcting eating habits. Under certain circumstances, these measures are sufficient to normalize the potency again. Otherwise, erectile dysfunction requires complex treatment.
Drugs
If potency problems at the age of 40 were provoked by a disease or pathological process, according to the well-known TV presenter of a popular medical program, then medication is imperative. It includes hormone injections, instant drugs, topical agents.
Hormone therapy
The most popular are drugs (injections, capsules) with a longer effect, as they do not cause a hormonal increase, while the effect is maintained for up to three months.
Instant medication
In advanced cases of sexual impotence, patients are recommended to take such drugs in the form of tablets, prescribed by a specialist, in order to achieve a quick and stable erection for several hours (or days).
Ointments and sprays
They are intended for an occasional increase in potency and promote the activation of the local blood flow in the penis area. According to men, you can get a completely stable erection for some time after using it.
It should be remembered that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Hence, you need to drop shame and undergo a full and thorough examination.
Surgical intervention
Doctors rarely resort to surgical treatment, as restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with blood flow, the surgeon will ligate the deep vein of the penis. In the case of a decrease in erection due to insufficient blood flow to the erectile tissue of the male member, arterial bypass surgery is performed.
If the erection is completely lost, these techniques will be ineffective and the doctor will resort to fallo prosthetics. Implants are made of hypoallergenic materials and are produced in several versions: semi-rigid, one-, two- or three-component models. The Fallo prosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to get an erection during intercourse.
Folk recipes
It is possible to get rid of the causes of impotence in men over the age of 40 naturally, without medical intervention and medication. This approach is effective only if the pathology is not related to the course of the disease. If sexual impotence occurs as a result of overwork, stress, stagnation, folk remedies prepared at home will become an effective way to stimulate it.
Beekeeping products
Beeworm tincture. In a glass container, combine 1 part of the raw material and 3 hours of vodka. Close tightly and remove in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To make a drug in the amount necessary for therapy, you need 20 g of natural raw materials and 80 g of vodka. You need to insist at least a week, after which it should be taken 20-30 drops half an hour before meals. in a glass of water.
Drone homogenates and pollen pollen are considered good remedies with a rich vitamin and mineral composition. One of these should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a highly effective medicine is considered a tincture on Bibergeil (Biberbach). You can make it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You need to insist for a month and drink a teaspoon (drink coffee or a drink made from chicory) 2-3 times a day 15-20 minutes before meals.
Biologically active additives
Dietary supplements can be bought at the pharmacy as there is a huge selection of natural medicines. Before using, you need to consult a specialist.
Phytotherapy
With the help of medicinal herbs and spices, you can increase libido and strengthen potency, such as:
- Tincture of ginseng;
- Decoction of nettle, ginger root, fireweed, St. John's wort, rhodiola rosea;
- granulated dry garlic;
- Dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, Dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered to be very effective.
Nutritional principles
Lack of essential nutrients and vitamin deficiencies gradually lead to a disruption of the functioning of the male reproductive and reproductive systems. Deficiency in elements such as zinc, phosphorus, calcium, potassium, selenium leads to a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in your diet:
- Chicken or beef liver;
- cereals - wheat, oats, rice;
- Seafood;
- Legumes - lentils, peas, beans;
- Corn;
- eggs - chicken or quail;
- Nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- Beekeeping products - honey, propolis, molasses;
- Cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short time to improve general health, restore the required amount of nutrients and accumulate energy, which has a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and well-known exercises improve blood circulation and increase erection. They need to be done regularly, with a gradual increase in the load. The video can be found on the Internet. The most effective are:
- Morning squats - arms at the waist or stretched out in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- Push-ups from the floor, with only the upper body raised;
- Sitting in a chair, collect the sprinkled grain, while the shoulders should be straightened.
Advice!A number of Kegel exercises are considered useful, the essence of which lies in the alternating tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles, but also help to increase blood flow to the genital organs.
Psychotherapist help
Mental impotence cannot be treated with medication, as the cause of the disease lies in the patient's head. For a successful therapy success, the doctor relies on the emotional sensitivity of the man during the sessions. The psychotherapist's help is provided in the following directions:
- Elimination of provoking factors;
- Getting rid of complexes;
- Reduce stress;
- Improvement in emotional state;
- Strengthening self-confidence;
- the formation of a sense of completeness;
- maintain a desire to solve the problem.
A man needs to get rid of his own fears, both alone and in the presence of a partner. It is therefore recommended that the sessions be held in pairs.
Prevention of potency problems at the age of 40
Many representatives of the stronger sex have no idea how to improve their potency. Doctors offer a variety of means to restore erectile ability, including fallo prosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and genitourinary area;
- regular sex life;
- Prevention of excessive sexual contact.
In addition, it is important to maintain a state of inner harmony, maintain a positive infusion and avoid stressful situations, pronounced nervous and psycho-emotional overloads as much as possible.
diploma
Modern life, mainly in metropolitan areas, is of no benefit to the human body. Stress, overexertion have a negative impact on men's health. This causes problems in the sexual area, the potency decreases or disappears completely. In this situation, it is important not to be alone, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.